Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| pe 12: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
16,68g |
|
64,47g |
|
-
|
-
|
| to 11: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
50,45g |
|
78,85g |
|
-
|
-
|
| marraskuu 2020 |
| la 7: |
709 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
16,96g |
|
85,35g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
591 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
46,61g |
|
50,29g |
|
-
|
-
|
| ke 28: |
1892 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
109,49g |
|
113,09g |
|
100,12g |
|
423*
|
 1469
|
| ti 27: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
65,67g |
|
204,28g |
|
-
|
-
|
| ma 26: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
42,28g |
|
119,89g |
|
-
|
-
|
| su 25: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
24,81g |
|
77,57g |
|
1495*
|
 781
|
| la 24: |
-
|
-
|
|
1602*
|
-
|
| ti 20: |
121 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 17: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
4,80g |
|
72,42g |
|
-
|
-
|
| ke 15: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
46,19g |
|
61,89g |
|
1468*
|
261
|
| ti 14: |
-
|
-
|
|
1477*
|
-
|
| ma 13: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
93,14g |
|
100,59g |
|
1431*
|
105
|
| su 12: |
-
|
-
|
|
1384*
|
-
|
| la 11: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
24,69g |
|
135,28g |
|
1476*
|
579
|
| pe 10: |
1072 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
51,68g |
|
122,84g |
|
1516*
|
444
|
| to 9: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
58,37g |
|
112,95g |
|
1418*
|
182
|
| ke 8: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
39,81g |
|
100,74g |
|
1562*
|
815
|
| ti 7: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
18,70g |
|
89,28g |
|
1469*
|
429
|
| ma 6: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
36,38g |
|
166,21g |
|
1454*
|
113
|
| su 5: |
863 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
38,11g |
|
76,59g |
|
1603*
|
740
|
| la 4: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
15,91g |
|
128,67g |
|
1439*
|
277
|
|
|
