Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
33,62g |
|
38,84g |
|
-
|
-
|
| su 1: |
368 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
19,97g |
|
33,80g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
56,68g |
|
114,08g |
|
-
|
-
|
| to 29: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
32,98g |
|
127,88g |
|
-
|
-
|
| ke 28: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
66,00g |
|
70,16g |
|
-
|
-
|
| ti 27: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
86,24g |
|
78,40g |
|
-
|
-
|
| ma 26: |
683 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
55,78g |
|
53,16g |
|
-
|
-
|
| ma 19: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
23,35g |
|
13,51g |
|
-
|
-
|
| su 18: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
24,20g |
|
16,48g |
|
-
|
-
|
| su 11: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
15,46g |
|
17,27g |
|
-
|
-
|
| la 10: |
338 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
38,45g |
|
10,83g |
|
-
|
-
|
| pe 9: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
92,46g |
|
75,18g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
18,57g |
|
36,24g |
|
-
|
-
|
| ti 16: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
19,38g |
|
41,11g |
|
-
|
-
|
| ma 15: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
14,05g |
|
16,50g |
|
-
|
-
|
| su 14: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
26,83g |
|
29,88g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
34,64g |
|
22,35g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
6,40g |
|
61,99g |
|
-
|
-
|
| to 4: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,07g |
|
83,43g |
|
133,61g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
69 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
2,12g |
|
8,80g |
|
-
|
-
|
|
|
