Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 18: |
457 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
13,04g |
|
52,54g |
|
-
|
-
|
| ke 12: |
161 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
2,42g |
|
18,40g |
|
-
|
-
|
| ti 11: |
1069 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
54,10g |
|
103,88g |
|
-
|
-
|
| ma 10: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
26,81g |
|
44,04g |
|
-
|
-
|
| la 1: |
1090 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
38,35g |
|
131,52g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
54,21g |
|
143,23g |
|
-
|
-
|
| to 30: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
48,20g |
|
199,65g |
|
-
|
-
|
| ke 29: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
53,22g |
|
142,86g |
|
-
|
-
|
| ti 28: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
55,84g |
|
145,22g |
|
-
|
-
|
| ma 27: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
44,29g |
|
109,14g |
|
-
|
-
|
| su 26: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
65,58g |
|
147,68g |
|
-
|
-
|
| la 25: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
73,88g |
|
172,89g |
|
-
|
-
|
| pe 24: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
46,08g |
|
151,63g |
|
-
|
-
|
| to 23: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
48,99g |
|
196,35g |
|
1207*
|
 292
|
| ke 22: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
62,91g |
|
161,29g |
|
-
|
-
|
| ti 21: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
61,26g |
|
180,32g |
|
-
|
-
|
| ma 20: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
48,97g |
|
148,88g |
|
-
|
-
|
| su 19: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
39,50g |
|
125,42g |
|
-
|
-
|
| la 18: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
48,34g |
|
133,76g |
|
-
|
-
|
| pe 17: |
1127 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
51,31g |
|
149,81g |
|
-
|
-
|
|
|
