Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
27,00g |
|
58,42g |
|
-
|
-
|
| pe 28: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
17,95g |
|
55,16g |
|
-
|
-
|
| ke 19: |
1556 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
88,11g |
|
122,00g |
|
-
|
-
|
| la 8: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
48,54g |
|
111,85g |
|
-
|
-
|
| to 6: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
76,07g |
|
105,52g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
380 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
16,11g |
|
39,15g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
45,11g |
|
128,60g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
11,00g |
|
46,80g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
60,71g |
|
72,79g |
|
-
|
-
|
| ke 21: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
19,00g |
|
40,27g |
|
-
|
-
|
| ma 19: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
51,02g |
|
99,54g |
|
-
|
-
|
| su 18: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
65,61g |
|
144,40g |
|
-
|
-
|
| to 15: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
52,92g |
|
254,49g |
|
-
|
-
|
| ti 13: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
80,29g |
|
82,79g |
|
-
|
-
|
| ma 12: |
1641 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
62,80g |
|
209,13g |
|
-
|
-
|
| su 11: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
47,39g |
|
162,49g |
|
-
|
-
|
| la 10: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
29,50g |
|
117,76g |
|
-
|
-
|
| pe 9: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
81,12g |
|
118,97g |
|
-
|
-
|
| to 8: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
56,26g |
|
97,26g |
|
-
|
-
|
| ke 7: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
82,54g |
|
165,27g |
|
-
|
-
|
|
|
