Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
60,94g |
|
137,36g |
|
-
|
-
|
| pe 19: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
30,77g |
|
36,92g |
|
-
|
-
|
| to 18: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
38,25g |
|
161,10g |
|
-
|
-
|
| ke 17: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
63,82g |
|
80,87g |
|
-
|
-
|
| ti 16: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
56,17g |
|
107,53g |
|
-
|
-
|
| ma 15: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
89,27g |
|
62,13g |
|
-
|
-
|
| la 13: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
74,83g |
|
58,86g |
|
-
|
-
|
| pe 12: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
74,07g |
|
146,58g |
|
-
|
-
|
| to 11: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
56,27g |
|
122,60g |
|
-
|
-
|
| ke 10: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
30,03g |
|
64,94g |
|
-
|
-
|
| ti 9: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
25,69g |
|
22,60g |
|
-
|
-
|
| ma 8: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
59,10g |
|
32,13g |
|
-
|
-
|
| su 7: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
20,02g |
|
11,82g |
|
-
|
-
|
| la 6: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
46,00g |
|
71,12g |
|
-
|
-
|
| pe 5: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
93,84g |
|
117,24g |
|
-
|
-
|
| to 4: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
86,24g |
|
79,53g |
|
2322*
|
 1203
|
| ke 3: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
123,36g |
|
101,35g |
|
-
|
-
|
| ti 2: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
86,77g |
|
136,24g |
|
2322*
|
1046
|
| ma 1: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
81,38g |
|
80,41g |
|
2265*
|
1102
|
| huhtikuu 2024 |
| la 13: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
16,03g |
|
26,72g |
|
-
|
-
|
|
|
