Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 17: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
42,17g |
|
18,03g |
|
-
|
-
|
| ma 3: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
112,15g |
|
89,25g |
|
40,24g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
39,16g |
|
5,11g |
|
-
|
-
|
| su 19: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
53,45g |
|
23,62g |
|
-
|
-
|
| la 18: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
45,41g |
|
29,98g |
|
-
|
-
|
| pe 17: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
56,08g |
|
78,58g |
|
-
|
-
|
| to 16: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
59,11g |
|
28,22g |
|
2122*
|
 1083
|
| ke 15: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
108,70g |
|
77,73g |
|
31,63g |
|
-
|
-
|
| ti 14: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
39,27g |
|
35,63g |
|
-
|
-
|
| ma 13: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
39,45g |
|
12,51g |
|
2122*
|
1402
|
| su 12: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,22g |
|
85,61g |
|
32,60g |
|
2206*
|
664
|
| la 11: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
80,90g |
|
23,02g |
|
-
|
-
|
| pe 10: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
104,09g |
|
76,94g |
|
35,85g |
|
2407*
|
1025
|
| to 9: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
68,27g |
|
62,94g |
|
-
|
-
|
| ke 8: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,74g |
|
90,60g |
|
20,99g |
|
2143*
|
860
|
| ti 7: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,74g |
|
74,43g |
|
19,95g |
|
-
|
-
|
| ma 6: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
69,32g |
|
5,73g |
|
-
|
-
|
| su 5: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
65,80g |
|
15,37g |
|
-
|
-
|
| la 4: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
127,88g |
|
80,55g |
|
10,28g |
|
2499*
|
971
|
| pe 3: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
100,47g |
|
61,36g |
|
14,44g |
|
-
|
-
|
|
|
