Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
su 14: |
280 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
13,34g |
|
29,82g |
|
-
|
-
|
la 13: |
765 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
47,40g |
|
68,98g |
|
-
|
-
|
pe 12: |
1060 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
43,27g |
|
134,02g |
|
2307*
|
1247
|
to 11: |
1049 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
43,33g |
|
103,15g |
|
2399*
|
1350
|
ke 10: |
966 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
27,72g |
|
130,74g |
|
2399*
|
1433
|
ti 9: |
922 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
49,79g |
|
110,95g |
|
2399*
|
1477
|
ma 8: |
755 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
41,20g |
|
113,47g |
|
2511*
|
1756
|
su 7: |
594 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
47,31g |
|
52,77g |
|
-
|
-
|
la 6: |
921 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
48,37g |
|
124,57g |
|
2358*
|
1437
|
pe 5: |
1576 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
61,78g |
|
214,86g |
|
2358*
|
782
|
to 4: |
598 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
28,53g |
|
86,46g |
|
2463*
|
1865
|
ke 3: |
930 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
57,62g |
|
112,01g |
|
2704*
|
1774
|
ti 2: |
740 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
35,34g |
|
88,06g |
|
2358*
|
1618
|
ma 1: |
779 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
26,14g |
|
93,62g |
|
2358*
|
1579
|
toukokuu 2020 |
su 31: |
633 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
21,94g |
|
98,33g |
|
2270*
|
1637
|
la 30: |
828 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
30,04g |
|
105,00g |
|
2473*
|
1645
|
pe 29: |
917 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
27,47g |
|
130,10g |
|
-
|
-
|
to 28: |
834 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
52,14g |
|
78,34g |
|
2401*
|
1567
|
ke 27: |
1074 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
43,55g |
|
146,66g |
|
1076*
|
2
|
ti 26: |
1336 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
51,18g |
|
197,02g |
|
617*
|
719
|
|
|