Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
58,10g |
|
192,63g |
|
-
|
-
|
| pe 7: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
64,16g |
|
241,59g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1457 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
59,93g |
|
204,80g |
|
-
|
-
|
| su 28: |
664 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
21,16g |
|
84,69g |
|
-
|
-
|
| to 25: |
1035 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
29,10g |
|
183,65g |
|
-
|
-
|
| ke 24: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
52,16g |
|
306,16g |
|
2061*
|
 207
|
| ti 23: |
1644 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
74,05g |
|
240,21g |
|
2370*
|
726
|
| ma 22: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
14,82g |
|
159,88g |
|
-
|
-
|
| la 20: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
26,36g |
|
160,28g |
|
-
|
-
|
| pe 19: |
1348 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
85,20g |
|
186,03g |
|
2697*
|
1349
|
| to 18: |
1747 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
103,30g |
|
223,64g |
|
2700*
|
953
|
| ke 17: |
1944 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
52,91g |
|
311,96g |
|
2477*
|
533
|
| ti 16: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
53,34g |
|
222,73g |
|
2625*
|
1224
|
| ma 15: |
2207 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
113,56g |
|
40,50g |
|
267,86g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
41,52g |
|
143,15g |
|
2369*
|
1410
|
| la 10: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
10,92g |
|
26,47g |
|
-
|
-
|
| to 8: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
38,00g |
|
62,04g |
|
-
|
-
|
| ke 7: |
1207 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
60,17g |
|
153,22g |
|
2515*
|
1308
|
| ma 5: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
28,92g |
|
78,36g |
|
-
|
-
|
| to 1: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
64,79g |
|
137,98g |
|
-
|
-
|
|
|
