Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1823 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
193,66g |
|
127,42g |
|
-
|
-
|
| su 22: |
2027 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,57g |
|
142,01g |
|
120,55g |
|
-
|
-
|
| la 21: |
2018 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
181,29g |
|
140,05g |
|
-
|
-
|
| pe 20: |
1754 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
158,95g |
|
155,95g |
|
-
|
-
|
| to 19: |
1688 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
155,96g |
|
144,62g |
|
-
|
-
|
| ke 18: |
1700 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
133,32g |
|
114,15g |
|
-
|
-
|
| ti 17: |
2021 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
161,78g |
|
205,56g |
|
-
|
-
|
| ma 16: |
2279 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
97,82g |
|
192,95g |
|
149,96g |
|
-
|
-
|
| la 14: |
1852 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,67g |
|
94,23g |
|
132,42g |
|
-
|
-
|
| pe 13: |
2078 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
163,31g |
|
160,62g |
|
-
|
-
|
| to 12: |
1681 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
142,81g |
|
151,78g |
|
-
|
-
|
| ke 11: |
1940 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
118,47g |
|
178,49g |
|
-
|
-
|
| ti 10: |
2091 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
154,14g |
|
195,26g |
|
-
|
-
|
| ma 9: |
1754 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
145,49g |
|
154,34g |
|
-
|
-
|
| su 8: |
1622 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
134,20g |
|
166,43g |
|
-
|
-
|
| la 7: |
1344 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
116,28g |
|
93,78g |
|
-
|
-
|
| pe 6: |
1834 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
107,85g |
|
196,29g |
|
-
|
-
|
| to 5: |
1712 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
144,11g |
|
144,68g |
|
-
|
-
|
| ke 4: |
2078 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
119,81g |
|
213,58g |
|
-
|
-
|
| ti 3: |
2068 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
154,76g |
|
174,40g |
|
-
|
-
|
|
|
