Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 29: |
665 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
40,08g |
|
59,32g |
|
-
|
-
|
| ke 28: |
897 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
29,67g |
|
109,09g |
|
2207*
|
 1310
|
| huhtikuu 2023 |
| la 8: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
91,09g |
|
102,88g |
|
-
|
-
|
| pe 7: |
1606 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
60,26g |
|
114,49g |
|
-
|
-
|
| to 6: |
1561 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
81,68g |
|
122,34g |
|
-
|
-
|
| ma 3: |
1482 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
71,71g |
|
97,44g |
|
-
|
-
|
| su 2: |
1566 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
83,48g |
|
160,23g |
|
-
|
-
|
| la 1: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
72,07g |
|
106,17g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
102,74g |
|
103,30g |
|
-
|
-
|
| ke 29: |
1823 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
136,45g |
|
119,00g |
|
-
|
-
|
| ti 28: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
107,73g |
|
125,62g |
|
-
|
-
|
| ma 27: |
2073 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
132,73g |
|
97,81g |
|
69,51g |
|
-
|
-
|
| su 26: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
108,55g |
|
118,91g |
|
-
|
-
|
| la 25: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
50,99g |
|
53,60g |
|
-
|
-
|
| pe 24: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
127,38g |
|
134,33g |
|
-
|
-
|
| ke 22: |
1550 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
107,25g |
|
103,16g |
|
-
|
-
|
| ti 21: |
1793 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
143,66g |
|
115,01g |
|
-
|
-
|
| ma 20: |
1951 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
147,77g |
|
97,51g |
|
-
|
-
|
| su 19: |
1770 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
135,13g |
|
131,14g |
|
-
|
-
|
| la 18: |
1593 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
95,45g |
|
128,04g |
|
-
|
-
|
|
|
