Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1871 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
232,40g |
|
123,62g |
|
-
|
-
|
| pe 13: |
1458 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
156,79g |
|
127,14g |
|
2402*
|
 944
|
| to 12: |
1609 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
180,42g |
|
129,33g |
|
2258*
|
649
|
| ke 11: |
1574 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
179,70g |
|
128,98g |
|
1899*
|
325
|
| ti 10: |
1596 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
176,45g |
|
136,26g |
|
2462*
|
866
|
| ma 9: |
1674 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
182,65g |
|
141,83g |
|
2188*
|
514
|
| su 8: |
1629 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
174,68g |
|
136,70g |
|
1998*
|
369
|
| la 7: |
1600 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
167,82g |
|
134,44g |
|
2131*
|
531
|
| pe 6: |
1617 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
175,93g |
|
138,67g |
|
2311*
|
694
|
| to 5: |
1671 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
171,37g |
|
152,83g |
|
2120*
|
449
|
| ke 4: |
1556 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
172,38g |
|
130,41g |
|
2140*
|
584
|
| ti 3: |
1641 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
164,11g |
|
145,37g |
|
2905*
|
1264
|
| ma 2: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
136,14g |
|
155,21g |
|
2400*
|
815
|
| su 1: |
1604 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
111,29g |
|
177,42g |
|
1721*
|
117
|
| elokuu 2024 |
| la 31: |
1630 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
111,44g |
|
160,36g |
|
1618*
|
 12
|
| pe 30: |
1732 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
118,80g |
|
188,04g |
|
2192*
|
460
|
| to 29: |
1804 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
152,20g |
|
185,10g |
|
2222*
|
418
|
| ke 28: |
1597 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
118,72g |
|
152,11g |
|
1853*
|
256
|
| ti 27: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
135,46g |
|
194,54g |
|
2441*
|
631
|
| ma 26: |
1710 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
139,37g |
|
174,92g |
|
2237*
|
527
|
|
|
