Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 14: |
786 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
63,32g |
|
44,81g |
|
-
|
-
|
| ke 13: |
1401 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
98,82g |
|
113,73g |
|
-
|
-
|
| su 10: |
631 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
44,01g |
|
79,16g |
|
-
|
-
|
| to 7: |
1603 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
81,48g |
|
173,17g |
|
-
|
-
|
| ke 6: |
1154 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
67,77g |
|
92,11g |
|
-
|
-
|
| la 2: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
51,62g |
|
57,30g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
956 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
61,58g |
|
96,47g |
|
-
|
-
|
| ke 29: |
904 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
75,38g |
|
69,19g |
|
-
|
-
|
| ti 28: |
1011 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
79,04g |
|
72,91g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
21,95g |
|
44,82g |
|
-
|
-
|
| helmikuu 2021 |
| pe 5: |
759 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
50,73g |
|
28,21g |
|
-
|
-
|
| to 4: |
398 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
32,01g |
|
1,96g |
|
-
|
-
|
| tammikuu 2021 |
| la 23: |
332 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
27,26g |
|
6,57g |
|
-
|
-
|
| pe 22: |
838 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
56,32g |
|
10,55g |
|
-
|
-
|
| to 21: |
964 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
85,20g |
|
11,79g |
|
-
|
-
|
| pe 15: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
20,36g |
|
17,89g |
|
-
|
-
|
| to 14: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
51,56g |
|
71,99g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
52,35g |
|
10,65g |
|
-
|
-
|
| la 21: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
24,94g |
|
11,09g |
|
-
|
-
|
|
|
