Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
169 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
13,70g |
|
15,01g |
|
-
|
-
|
| su 8: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
15,12g |
|
21,40g |
|
-
|
-
|
| la 7: |
276 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
15,04g |
|
21,04g |
|
-
|
-
|
| pe 6: |
898 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
41,00g |
|
124,52g |
|
-
|
-
|
| to 5: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| ke 4: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
30,30g |
|
117,43g |
|
-
|
-
|
| ti 3: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
109,56g |
|
233,07g |
|
-
|
-
|
| ma 2: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
62,72g |
|
126,32g |
|
-
|
-
|
| su 1: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
80,54g |
|
104,81g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
14,78g |
|
32,29g |
|
-
|
-
|
| ke 21: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
26,22g |
|
123,21g |
|
-
|
-
|
| ti 20: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
49,53g |
|
54,44g |
|
-
|
-
|
| ma 19: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
72,74g |
|
160,91g |
|
-
|
-
|
| su 18: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
15,50g |
|
35,51g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
128 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
12,50g |
|
19,25g |
|
-
|
-
|
| pe 12: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
27,48g |
|
29,39g |
|
-
|
-
|
| to 11: |
612 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
20,25g |
|
104,15g |
|
-
|
-
|
| ke 10: |
457 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
40,92g |
|
44,79g |
|
-
|
-
|
| ti 9: |
610 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
40,61g |
|
61,88g |
|
-
|
-
|
| ma 8: |
628 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
53,30g |
|
74,40g |
|
-
|
-
|
|
|
