Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ma 19: |
608 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
41,19g |
|
62,37g |
|
-
|
-
|
| su 18: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
47,43g |
|
43,75g |
|
-
|
-
|
| la 17: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
52,43g |
|
95,75g |
|
-
|
-
|
| pe 16: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
62,94g |
|
128,69g |
|
-
|
-
|
| to 15: |
909 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
54,41g |
|
111,44g |
|
-
|
-
|
| ke 14: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
70,08g |
|
107,28g |
|
-
|
-
|
| ti 13: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
62,86g |
|
118,51g |
|
-
|
-
|
| ma 12: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
76,30g |
|
130,39g |
|
-
|
-
|
| su 11: |
1365 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
57,17g |
|
155,75g |
|
-
|
-
|
| la 10: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
48,40g |
|
160,71g |
|
-
|
-
|
| pe 9: |
741 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
52,88g |
|
87,81g |
|
-
|
-
|
| to 8: |
829 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
45,03g |
|
102,22g |
|
-
|
-
|
| ke 7: |
1324 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
88,30g |
|
149,31g |
|
-
|
-
|
| ti 6: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
48,21g |
|
91,42g |
|
-
|
-
|
| ma 5: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
66,43g |
|
83,73g |
|
-
|
-
|
| su 4: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
48,19g |
|
87,54g |
|
-
|
-
|
| la 3: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
87,51g |
|
133,43g |
|
-
|
-
|
| pe 2: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
53,93g |
|
123,08g |
|
-
|
-
|
| to 1: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
57,93g |
|
107,53g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
44,98g |
|
53,98g |
|
-
|
-
|
|
|
