Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
su 1: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
32,01g |
|
60,39g |
|
-
|
-
|
heinäkuu 2022 |
ti 26: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
46,49g |
|
82,36g |
|
-
|
-
|
helmikuu 2022 |
ma 14: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
66,34g |
|
78,70g |
|
-
|
-
|
kesäkuu 2021 |
su 27: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
17,10g |
|
81,74g |
|
-
|
-
|
helmikuu 2021 |
ma 22: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
14,56g |
|
5,81g |
|
-
|
-
|
su 21: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
48,61g |
|
61,89g |
|
-
|
-
|
su 7: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
22,25g |
|
24,62g |
|
-
|
-
|
to 4: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
25,42g |
|
20,14g |
|
-
|
-
|
ti 2: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
75,64g |
|
59,27g |
|
-
|
-
|
ma 1: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
59,71g |
|
80,00g |
|
-
|
-
|
tammikuu 2021 |
la 30: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
19,79g |
|
48,75g |
|
-
|
-
|
pe 29: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
51,58g |
|
56,58g |
|
-
|
-
|
to 28: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
82,91g |
|
98,33g |
|
-
|
-
|
ti 5: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
118,00g |
|
57,60g |
|
2406*
|
945
|
joulukuu 2020 |
ti 22: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
59,60g |
|
187,69g |
|
-
|
-
|
la 5: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
112,97g |
|
40,71g |
|
-
|
-
|
to 3: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
49,81g |
|
57,88g |
|
-
|
-
|
ke 2: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
71,71g |
|
121,67g |
|
-
|
-
|
ti 1: |
2217 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
135,79g |
|
193,39g |
|
43,23g |
|
-
|
-
|
marraskuu 2020 |
to 19: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
70,92g |
|
77,46g |
|
-
|
-
|
|
|