Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 12: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
30,29g |
|
60,32g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
38,46g |
|
71,60g |
|
-
|
-
|
| ma 8: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
9,46g |
|
27,68g |
|
-
|
-
|
| su 7: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
64,24g |
|
124,27g |
|
-
|
-
|
| la 6: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
83,00g |
|
27,14g |
|
-
|
-
|
| pe 5: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
33,53g |
|
84,70g |
|
-
|
-
|
| to 4: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
31,71g |
|
74,16g |
|
-
|
-
|
| ke 3: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
6,93g |
|
67,54g |
|
-
|
-
|
| ti 2: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
11,42g |
|
54,13g |
|
-
|
-
|
| tammikuu 2021 |
| ti 5: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
2,70g |
|
40,00g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 3: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
7,10g |
|
83,20g |
|
-
|
-
|
| ti 2: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
25,30g |
|
136,90g |
|
-
|
-
|
| ma 1: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
34,99g |
|
36,67g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
8,92g |
|
74,28g |
|
-
|
-
|
| la 30: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
15,03g |
|
47,44g |
|
-
|
-
|
| pe 29: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
35,54g |
|
72,22g |
|
-
|
-
|
| to 28: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
41,03g |
|
94,44g |
|
-
|
-
|
| ke 27: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
49,65g |
|
69,88g |
|
-
|
-
|
| ti 26: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
24,23g |
|
72,42g |
|
-
|
-
|
| ma 25: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
38,04g |
|
68,76g |
|
-
|
-
|
|
|
