Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
979 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
50,26g |
|
72,06g |
|
-
|
-
|
| ti 17: |
1323 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
90,79g |
|
137,07g |
|
-
|
-
|
| ma 16: |
1343 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
74,14g |
|
126,82g |
|
-
|
-
|
| ke 11: |
430 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
15,53g |
|
36,30g |
|
-
|
-
|
| to 5: |
1224 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
64,87g |
|
110,11g |
|
-
|
-
|
| ke 4: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
11,20g |
|
20,40g |
|
-
|
-
|
| ti 3: |
1175 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
59,48g |
|
172,99g |
|
-
|
-
|
| ma 2: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
19,38g |
|
8,08g |
|
-
|
-
|
| su 1: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
44,87g |
|
123,40g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1199 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
98,11g |
|
83,37g |
|
-
|
-
|
| to 29: |
218 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
24,42g |
|
21,46g |
|
-
|
-
|
| ke 28: |
372 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
34,57g |
|
41,97g |
|
-
|
-
|
| su 25: |
868 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
49,43g |
|
77,36g |
|
-
|
-
|
| to 22: |
1088 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
56,20g |
|
137,06g |
|
-
|
-
|
| ke 21: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
17,92g |
|
29,01g |
|
-
|
-
|
| ti 20: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
16,74g |
|
18,82g |
|
-
|
-
|
| ma 19: |
1342 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,14g |
|
51,04g |
|
117,56g |
|
-
|
-
|
| su 18: |
1529 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
86,60g |
|
171,30g |
|
-
|
-
|
| la 17: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
6,40g |
|
56,88g |
|
-
|
-
|
| pe 16: |
1363 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
72,06g |
|
144,39g |
|
-
|
-
|
|
|
