Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 20: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
58,12g |
|
217,04g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
1744 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
60,68g |
|
196,46g |
|
-
|
-
|
| ke 4: |
1331 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
75,19g |
|
138,63g |
|
-
|
-
|
| ti 3: |
1274 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
50,60g |
|
142,74g |
|
-
|
-
|
| ma 2: |
1624 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
80,82g |
|
104,83g |
|
-
|
-
|
| su 1: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
109,34g |
|
125,82g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
859 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
77,45g |
|
67,66g |
|
-
|
-
|
| pe 29: |
1208 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
90,15g |
|
112,64g |
|
-
|
-
|
| to 28: |
1217 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
55,83g |
|
155,68g |
|
-
|
-
|
| ke 27: |
834 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
45,47g |
|
106,90g |
|
-
|
-
|
| ti 26: |
1576 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
110,79g |
|
183,89g |
|
-
|
-
|
| ma 25: |
1242 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
59,91g |
|
120,04g |
|
-
|
-
|
| ke 20: |
549 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
20,01g |
|
87,74g |
|
-
|
-
|
| ke 13: |
2146 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
101,47g |
|
82,73g |
|
228,97g |
|
-
|
-
|
| ma 11: |
974 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
36,20g |
|
135,49g |
|
-
|
-
|
| to 7: |
2037 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
91,59g |
|
236,02g |
|
-
|
-
|
| ke 6: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,23g |
|
87,87g |
|
212,96g |
|
-
|
-
|
| ti 5: |
1696 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
47,57g |
|
203,58g |
|
-
|
-
|
| ma 4: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
98,30g |
|
261,13g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1108 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
42,33g |
|
151,99g |
|
-
|
-
|
|
|
