Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| la 22: |
2131 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
60,75g |
|
379,81g |
|
-
|
-
|
| pe 21: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
76,75g |
|
287,30g |
|
-
|
-
|
| to 20: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
76,30g |
|
227,64g |
|
-
|
-
|
| ke 19: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
53,93g |
|
262,99g |
|
-
|
-
|
| ti 18: |
1982 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
59,86g |
|
351,52g |
|
-
|
-
|
| ma 17: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
60,93g |
|
163,41g |
|
-
|
-
|
| su 16: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
52,60g |
|
178,14g |
|
-
|
-
|
| la 15: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
136,39g |
|
161,42g |
|
-
|
-
|
| pe 14: |
1478 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
74,98g |
|
189,24g |
|
-
|
-
|
| to 13: |
2285 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
75,08g |
|
200,98g |
|
-
|
-
|
| ke 12: |
2550 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
81,63g |
|
435,84g |
|
-
|
-
|
| ti 11: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
29,16g |
|
147,14g |
|
-
|
-
|
| ma 10: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
44,61g |
|
192,94g |
|
-
|
-
|
| su 9: |
1914 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
81,33g |
|
321,84g |
|
-
|
-
|
| la 8: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
40,00g |
|
132,49g |
|
-
|
-
|
| pe 7: |
1828 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
51,98g |
|
274,39g |
|
-
|
-
|
| to 6: |
2099 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
52,13g |
|
305,97g |
|
-
|
-
|
| ke 5: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
55,44g |
|
259,92g |
|
-
|
-
|
| ti 4: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
59,81g |
|
290,88g |
|
-
|
-
|
| ma 3: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
43,11g |
|
110,25g |
|
-
|
-
|
|
|
