Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ke 28: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
30,21g |
|
38,70g |
|
-
|
-
|
ti 27: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
29,76g |
|
48,64g |
|
-
|
-
|
ma 26: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
57,02g |
|
77,05g |
|
-
|
-
|
su 25: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
52,81g |
|
123,37g |
|
-
|
-
|
la 24: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
35,39g |
|
94,39g |
|
-
|
-
|
pe 23: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
58,01g |
|
161,34g |
|
1582*
|
362
|
to 22: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
101,27g |
|
91,15g |
|
1454*
|
219
|
ke 21: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
70,52g |
|
63,69g |
|
2012*
|
1087
|
ti 20: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
62,72g |
|
97,42g |
|
1258*
|
183
|
ma 19: |
-
|
-
|
|
1049*
|
-
|
su 18: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
58,05g |
|
153,65g |
|
-
|
-
|
la 17: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
54,21g |
|
118,08g |
|
-
|
-
|
pe 16: |
446 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
20,97g |
|
53,12g |
|
763*
|
317
|
to 15: |
-
|
-
|
|
1251*
|
-
|
ke 14: |
-
|
-
|
|
1235*
|
-
|
su 11: |
-
|
-
|
|
38*
|
-
|
la 10: |
-
|
-
|
|
1556*
|
-
|
pe 9: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
11,00g |
|
6,49g |
|
1256*
|
806
|
to 8: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
59,63g |
|
138,75g |
|
1512*
|
332
|
ke 7: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
40,20g |
|
45,39g |
|
537*
|
44
|
ti 6: |
1756 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
50,01g |
|
281,33g |
|
458*
|
1298
|
ma 5: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
76,80g |
|
132,83g |
|
1565*
|
331
|
su 4: |
752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
38,46g |
|
93,96g |
|
-
|
-
|
la 3: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
26,67g |
|
66,28g |
|
-
|
-
|
pe 2: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
58,04g |
|
185,27g |
|
1606*
|
423
|
|
|