Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 24: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
7,37g |
|
13,56g |
|
-
|
-
|
| heinäkuu 2020 |
| su 19: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
11,69g |
|
11,45g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
13,70g |
|
19,03g |
|
-
|
-
|
| ma 8: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
16,65g |
|
81,16g |
|
-
|
-
|
| su 7: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
10,08g |
|
77,84g |
|
-
|
-
|
| la 6: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
9,47g |
|
36,59g |
|
-
|
-
|
| pe 5: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
22,54g |
|
53,68g |
|
-
|
-
|
| ke 3: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
31,16g |
|
91,45g |
|
-
|
-
|
| ti 2: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
39,86g |
|
166,22g |
|
-
|
-
|
| ma 1: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
36,80g |
|
86,82g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
36,19g |
|
234,52g |
|
-
|
-
|
| la 30: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
37,07g |
|
90,47g |
|
-
|
-
|
| pe 29: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
43,67g |
|
147,39g |
|
-
|
-
|
| to 28: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
28,15g |
|
214,20g |
|
-
|
-
|
| ke 27: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
51,70g |
|
218,62g |
|
-
|
-
|
| ti 26: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
40,19g |
|
60,99g |
|
-
|
-
|
| ma 25: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
61,31g |
|
168,15g |
|
-
|
-
|
|
|
