Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 23: |
1598 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
56,63g |
|
249,92g |
|
-
|
-
|
lokakuu 2022 |
to 6: |
1019 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
42,45g |
|
113,17g |
|
1732*
|
713
|
lokakuu 2021 |
to 7: |
1188 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
78,00g |
|
157,96g |
|
-
|
-
|
ma 4: |
830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
46,45g |
|
103,74g |
|
-
|
-
|
marraskuu 2020 |
su 22: |
546 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
13,71g |
|
65,69g |
|
-
|
-
|
lokakuu 2020 |
ti 6: |
425 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
24,66g |
|
42,41g |
|
-
|
-
|
ma 5: |
1037 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
49,84g |
|
113,90g |
|
-
|
-
|
su 4: |
925 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
34,79g |
|
107,48g |
|
-
|
-
|
elokuu 2020 |
ke 12: |
1032 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
37,75g |
|
126,08g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
1110 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
45,41g |
|
139,34g |
|
-
|
-
|
to 30: |
792 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
33,80g |
|
104,01g |
|
-
|
-
|
ke 29: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
43,52g |
|
75,35g |
|
-
|
-
|
ti 28: |
1125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
49,88g |
|
119,97g |
|
-
|
-
|
ma 27: |
1217 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
46,87g |
|
131,65g |
|
-
|
-
|
su 26: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
32,30g |
|
107,25g |
|
-
|
-
|
la 25: |
836 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
23,99g |
|
90,55g |
|
-
|
-
|
pe 24: |
951 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
63,02g |
|
97,80g |
|
-
|
-
|
to 23: |
922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
51,88g |
|
97,23g |
|
-
|
-
|
ke 22: |
997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
38,99g |
|
106,44g |
|
-
|
-
|
ti 21: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
46,69g |
|
105,20g |
|
1525*
|
529
|
|
|