Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 8: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
82,68g |
|
163,81g |
|
-
|
-
|
| ti 7: |
1854 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
110,95g |
|
152,76g |
|
-
|
-
|
| ma 6: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
88,69g |
|
111,04g |
|
-
|
-
|
| su 5: |
2040 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
93,10g |
|
228,47g |
|
-
|
-
|
| la 4: |
1998 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
119,12g |
|
72,56g |
|
155,83g |
|
-
|
-
|
| pe 3: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
64,67g |
|
179,88g |
|
-
|
-
|
| to 2: |
2141 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
100,81g |
|
246,17g |
|
-
|
-
|
| ke 1: |
2058 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
98,73g |
|
106,64g |
|
179,77g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
2321 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
127,69g |
|
165,61g |
|
116,51g |
|
-
|
-
|
| ma 27: |
2164 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
40,73g |
|
183,75g |
|
-
|
-
|
| su 26: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
82,97g |
|
66,06g |
|
-
|
-
|
| la 25: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,32g |
|
65,90g |
|
146,56g |
|
-
|
-
|
| pe 24: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
49,56g |
|
94,96g |
|
-
|
-
|
| to 23: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
47,30g |
|
171,86g |
|
-
|
-
|
| ke 22: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
68,04g |
|
126,47g |
|
-
|
-
|
| ti 21: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
76,77g |
|
90,95g |
|
-
|
-
|
| ma 20: |
1845 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,07g |
|
74,20g |
|
152,46g |
|
-
|
-
|
| su 19: |
1368 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
42,25g |
|
140,85g |
|
-
|
-
|
| la 18: |
1910 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,59g |
|
106,95g |
|
142,67g |
|
-
|
-
|
| pe 17: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
123,99g |
|
191,48g |
|
-
|
-
|
|
|
