Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
66,87g |
|
69,71g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1479 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
51,41g |
|
151,77g |
|
-
|
-
|
| ke 28: |
1900 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,62g |
|
95,07g |
|
191,48g |
|
-
|
-
|
| ti 27: |
1951 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
131,07g |
|
144,73g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
42,59g |
|
124,35g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
333 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
8,74g |
|
63,19g |
|
-
|
-
|
| ti 27: |
3335 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
120,36g |
|
113,49g |
|
465,67g |
|
-
|
-
|
| ma 26: |
1938 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
113,00g |
|
73,16g |
|
165,20g |
|
-
|
-
|
| su 25: |
2009 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,44g |
|
56,92g |
|
255,88g |
|
-
|
-
|
| la 24: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
75,12g |
|
190,57g |
|
-
|
-
|
| to 22: |
1674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
38,39g |
|
242,81g |
|
-
|
-
|
| ke 21: |
2194 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
96,58g |
|
100,97g |
|
234,99g |
|
-
|
-
|
| ti 20: |
1472 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
73,57g |
|
90,35g |
|
-
|
-
|
| ma 19: |
1512 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
92,27g |
|
124,75g |
|
-
|
-
|
| su 18: |
1571 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
88,09g |
|
157,78g |
|
-
|
-
|
| la 17: |
2166 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,96g |
|
113,49g |
|
232,05g |
|
-
|
-
|
| pe 16: |
1931 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,27g |
|
97,26g |
|
163,89g |
|
-
|
-
|
| to 15: |
2063 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
115,68g |
|
93,76g |
|
171,05g |
|
-
|
-
|
| ke 14: |
1352 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
106,88g |
|
128,58g |
|
-
|
-
|
| ti 13: |
1545 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
56,73g |
|
174,02g |
|
-
|
-
|
|
|
