Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 19: |
466 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
23,24g |
|
38,04g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 2: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
29,58g |
|
15,49g |
|
-
|
-
|
| to 1: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
28,31g |
|
39,77g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
48,14g |
|
120,83g |
|
-
|
-
|
| ti 30: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
78,16g |
|
84,54g |
|
-
|
-
|
| ma 29: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
63,91g |
|
119,52g |
|
-
|
-
|
| su 28: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
33,18g |
|
41,93g |
|
-
|
-
|
| la 27: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
49,26g |
|
51,01g |
|
-
|
-
|
| pe 26: |
864 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
41,43g |
|
41,12g |
|
-
|
-
|
| to 25: |
1725 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
141,29g |
|
42,51g |
|
72,43g |
|
-
|
-
|
| ke 24: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
78,36g |
|
33,78g |
|
-
|
-
|
| ti 23: |
443 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
44,23g |
|
19,97g |
|
-
|
-
|
| ma 22: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
39,09g |
|
12,47g |
|
-
|
-
|
| su 21: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
51,15g |
|
43,66g |
|
-
|
-
|
| la 20: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
44,89g |
|
50,65g |
|
-
|
-
|
| pe 19: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
27,23g |
|
94,72g |
|
-
|
-
|
| to 18: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
50,44g |
|
135,09g |
|
-
|
-
|
| ke 17: |
1117 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
40,21g |
|
144,15g |
|
-
|
-
|
| ti 16: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
69,55g |
|
130,37g |
|
1860*
|
 396
|
| ma 15: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,14g |
|
85,38g |
|
150,84g |
|
-
|
-
|
|
|
