Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
327 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
18,61g |
|
22,19g |
|
-
|
-
|
| pe 17: |
319 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
17,28g |
|
19,76g |
|
-
|
-
|
| to 16: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
16,67g |
|
6,42g |
|
-
|
-
|
| ke 15: |
1132 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
74,41g |
|
116,44g |
|
-
|
-
|
| ti 14: |
1180 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
85,24g |
|
110,22g |
|
-
|
-
|
| ma 13: |
1125 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
86,35g |
|
119,12g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1210 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
95,81g |
|
124,81g |
|
-
|
-
|
| ti 23: |
1236 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
84,02g |
|
135,54g |
|
-
|
-
|
| su 14: |
1193 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
93,33g |
|
124,67g |
|
-
|
-
|
| ma 8: |
288 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
15,95g |
|
19,02g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
1180 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
104,97g |
|
99,31g |
|
-
|
-
|
| ma 15: |
866 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
69,75g |
|
61,10g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
352 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
28,83g |
|
14,15g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
402 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
29,08g |
|
30,66g |
|
-
|
-
|
| ti 17: |
482 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
20,55g |
|
71,04g |
|
-
|
-
|
| ma 16: |
1135 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
95,87g |
|
89,71g |
|
-
|
-
|
| su 8: |
1250 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
97,50g |
|
113,18g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 7: |
1077 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
76,00g |
|
126,64g |
|
-
|
-
|
| to 6: |
1056 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
91,32g |
|
105,36g |
|
-
|
-
|
| ke 5: |
360 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
25,55g |
|
20,94g |
|
-
|
-
|
|
|
