Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| su 9: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
32,80g |
|
89,06g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
12,10g |
|
92,62g |
|
-
|
-
|
| ma 12: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
11,09g |
|
65,37g |
|
-
|
-
|
| su 11: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
49,06g |
|
152,86g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
22,18g |
|
24,67g |
|
-
|
-
|
| su 15: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
7,16g |
|
37,71g |
|
-
|
-
|
| la 14: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
26,62g |
|
65,49g |
|
-
|
-
|
| pe 13: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
15,46g |
|
13,76g |
|
-
|
-
|
| to 12: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
29,13g |
|
76,61g |
|
-
|
-
|
| ke 11: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
12,26g |
|
60,21g |
|
-
|
-
|
| ti 10: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
27,83g |
|
104,72g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
58,66g |
|
130,81g |
|
-
|
-
|
| su 6: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
21,56g |
|
87,09g |
|
-
|
-
|
| la 5: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
12,68g |
|
42,29g |
|
-
|
-
|
| to 3: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
51,48g |
|
110,94g |
|
-
|
-
|
| ti 1: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
61,74g |
|
102,82g |
|
-
|
-
|
| helmikuu 2022 |
| su 13: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
30,31g |
|
37,96g |
|
-
|
-
|
|
|
