Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 15: |
1137 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
94,74g |
|
63,47g |
|
12,47g |
|
-
|
-
|
| ma 8: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
95,40g |
|
63,43g |
|
21,46g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
631 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
37,30g |
|
11,28g |
|
-
|
-
|
| tammikuu 2021 |
| pe 22: |
1083 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
100,73g |
|
30,51g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
174 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
13,39g |
|
21,21g |
|
-
|
-
|
| marraskuu 2020 |
| lokakuu 2020 |
| elokuu 2020 |
| pe 28: |
1616 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
133,50g |
|
90,81g |
|
14,05g |
|
-
|
-
|
| to 27: |
1278 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
96,86g |
|
79,35g |
|
21,65g |
|
-
|
-
|
| ke 26: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
97,66g |
|
79,42g |
|
19,06g |
|
-
|
-
|
| ti 25: |
1223 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
95,59g |
|
81,39g |
|
10,36g |
|
-
|
-
|
| ma 24: |
1274 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
97,46g |
|
82,78g |
|
13,32g |
|
-
|
-
|
| la 22: |
386 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
23,44g |
|
4,73g |
|
-
|
-
|
| pe 21: |
1285 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
101,93g |
|
80,24g |
|
19,21g |
|
-
|
-
|
| to 20: |
545 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
38,01g |
|
9,62g |
|
-
|
-
|
| ke 19: |
1495 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
50,02g |
|
26,22g |
|
-
|
-
|
| ti 4: |
726 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
35,21g |
|
6,68g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
564 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
34,00g |
|
8,97g |
|
-
|
-
|
| ke 22: |
1212 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
76,74g |
|
62,46g |
|
-
|
-
|
|
|
