Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
49,70g |
|
60,30g |
|
-
|
-
|
| ti 3: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
88,25g |
|
126,65g |
|
-
|
-
|
| ma 2: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
83,67g |
|
97,15g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
25,39g |
|
89,27g |
|
-
|
-
|
| pe 30: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
21,25g |
|
31,12g |
|
-
|
-
|
| to 29: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
68,07g |
|
126,98g |
|
-
|
-
|
| ke 28: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
37,42g |
|
67,19g |
|
-
|
-
|
| ti 27: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
62,45g |
|
138,66g |
|
-
|
-
|
| ma 26: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
79,50g |
|
113,75g |
|
-
|
-
|
| su 25: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
86,51g |
|
101,28g |
|
-
|
-
|
| la 24: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
51,46g |
|
94,09g |
|
-
|
-
|
| pe 23: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
72,24g |
|
105,80g |
|
-
|
-
|
| to 22: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
99,15g |
|
161,44g |
|
-
|
-
|
| ke 21: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
77,34g |
|
165,31g |
|
-
|
-
|
| ti 20: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
65,93g |
|
116,57g |
|
-
|
-
|
| ma 19: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
121,76g |
|
98,00g |
|
-
|
-
|
| su 18: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
81,93g |
|
126,59g |
|
-
|
-
|
| la 17: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
72,13g |
|
81,24g |
|
-
|
-
|
| pe 16: |
1742 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
68,65g |
|
211,85g |
|
-
|
-
|
| to 15: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
36,96g |
|
34,20g |
|
-
|
-
|
|
|
