Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 9: |
389 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
16,89g |
|
66,27g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
99 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
10,12g |
|
3,51g |
|
-
|
-
|
| syyskuu 2020 |
| ke 9: |
35 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
33,92g |
|
248,29g |
|
-
|
-
|
| pe 14: |
44 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,20g |
|
10,00g |
|
-
|
-
|
| ti 4: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
43,37g |
|
175,58g |
|
-
|
-
|
| su 19: |
1774 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
98,48g |
|
97,62g |
|
129,11g |
|
-
|
-
|
| ke 15: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
50,31g |
|
57,03g |
|
-
|
-
|
| to 9: |
374 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
13,10g |
|
68,90g |
|
-
|
-
|
| pe 3: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,01g |
|
5,70g |
|
-
|
-
|
| ke 1: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
12,38g |
|
1,65g |
|
-
|
-
|
| kesäkuu 2020 |
| su 21: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
17,05g |
|
152,19g |
|
-
|
-
|
| pe 19: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
29,93g |
|
16,50g |
|
-
|
-
|
| to 18: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
31,81g |
|
110,02g |
|
-
|
-
|
| ti 16: |
74 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
2,91g |
|
13,83g |
|
-
|
-
|
| ma 15: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
12,15g |
|
17,74g |
|
-
|
-
|
| su 14: |
552 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
31,13g |
|
40,13g |
|
-
|
-
|
| la 13: |
467 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
20,62g |
|
29,06g |
|
-
|
-
|
| to 11: |
821 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
43,24g |
|
85,75g |
|
-
|
-
|
|
|
