Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| la 19: |
158 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
33,85g |
|
0,00g |
|
-
|
-
|
| su 13: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
123,82g |
|
111,24g |
|
-
|
-
|
| heinäkuu 2020 |
| su 5: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
29,01g |
|
54,20g |
|
-
|
-
|
| la 4: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
109,58g |
|
146,65g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 12: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
54,16g |
|
78,01g |
|
-
|
-
|
| to 11: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
57,23g |
|
84,60g |
|
-
|
-
|
| ke 10: |
1419 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
97,42g |
|
146,68g |
|
-
|
-
|
| ti 9: |
1696 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
86,41g |
|
215,74g |
|
2405*
|
 709
|
| ma 8: |
1353 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
63,44g |
|
171,97g |
|
-
|
-
|
| su 7: |
1570 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
92,42g |
|
183,83g |
|
2290*
|
720
|
| la 6: |
1555 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
106,19g |
|
177,89g |
|
-
|
-
|
| pe 5: |
1672 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
93,65g |
|
151,24g |
|
-
|
-
|
| to 4: |
1351 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
85,52g |
|
151,19g |
|
-
|
-
|
| ke 3: |
1795 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
87,95g |
|
256,90g |
|
-
|
-
|
| ti 2: |
1617 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
87,28g |
|
174,70g |
|
2571*
|
954
|
| ma 1: |
1357 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
60,68g |
|
172,62g |
|
2610*
|
1253
|
| toukokuu 2020 |
| su 31: |
1526 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
94,56g |
|
163,87g |
|
2900*
|
1374
|
| la 30: |
1101 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
73,57g |
|
146,52g |
|
2350*
|
1249
|
| pe 29: |
1093 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
48,54g |
|
163,43g |
|
2446*
|
1353
|
| to 28: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
89,64g |
|
163,81g |
|
2213*
|
935
|
|
|
