Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
118,90g |
|
42,38g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
105,91g |
|
64,87g |
|
-
|
-
|
| ke 28: |
1651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
129,27g |
|
105,61g |
|
-
|
-
|
| ke 14: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
84,19g |
|
1,96g |
|
-
|
-
|
| to 1: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
99,95g |
|
55,58g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
90,77g |
|
2,12g |
|
-
|
-
|
| ti 30: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
121,17g |
|
62,57g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
54,31g |
|
71,08g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
148,97g |
|
66,82g |
|
-
|
-
|
| la 24: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
45,71g |
|
57,98g |
|
-
|
-
|
| pe 23: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
82,26g |
|
147,58g |
|
-
|
-
|
| to 22: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
119,65g |
|
105,21g |
|
-
|
-
|
| ke 21: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
123,21g |
|
100,20g |
|
-
|
-
|
| ti 20: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
129,60g |
|
91,62g |
|
-
|
-
|
| ma 19: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
144,82g |
|
81,01g |
|
-
|
-
|
| su 18: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
134,88g |
|
100,28g |
|
-
|
-
|
| la 17: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
136,61g |
|
87,68g |
|
-
|
-
|
| pe 16: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
107,60g |
|
96,33g |
|
-
|
-
|
| to 15: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
101,48g |
|
83,04g |
|
-
|
-
|
| ke 14: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
141,41g |
|
79,55g |
|
-
|
-
|
|
|
