Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
390 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
30,80g |
|
66,50g |
|
-
|
-
|
| toukokuu 2023 |
| la 6: |
522 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
50,75g |
|
12,40g |
|
-
|
-
|
| ti 2: |
220 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
21,14g |
|
10,70g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 21: |
921 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
27,51g |
|
90,30g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
476 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
26,78g |
|
70,88g |
|
-
|
-
|
| pe 19: |
850 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
22,62g |
|
92,02g |
|
-
|
-
|
| to 18: |
819 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
36,43g |
|
72,09g |
|
-
|
-
|
| ma 15: |
465 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
25,64g |
|
40,36g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
652 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
15,24g |
|
121,20g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
22,64g |
|
95,96g |
|
-
|
-
|
| su 27: |
70 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,10g |
|
17,66g |
|
-
|
-
|
| su 6: |
543 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
18,53g |
|
81,09g |
|
-
|
-
|
| la 5: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
46,47g |
|
139,83g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,00g |
|
23,37g |
|
-
|
-
|
| pe 21: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
37,06g |
|
171,45g |
|
-
|
-
|
| to 20: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
2,92g |
|
19,82g |
|
-
|
-
|
| ti 18: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
30,65g |
|
89,78g |
|
-
|
-
|
| ma 17: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
12,10g |
|
168,02g |
|
-
|
-
|
| ke 12: |
583 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
34,74g |
|
97,80g |
|
-
|
-
|
| ti 11: |
375 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
16,31g |
|
58,06g |
|
-
|
-
|
|
|
