Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
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1348*
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| pe 2: |
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1491*
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| to 1: |
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1491*
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| heinäkuu 2024 |
| ke 31: |
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|
1491*
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| ti 30: |
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1491*
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| ma 29: |
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1491*
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| su 28: |
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1491*
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| la 27: |
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1491*
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| pe 26: |
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1491*
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| to 25: |
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|
1491*
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| ke 24: |
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|
1491*
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| ti 23: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
152,71g |
|
97,66g |
|
1491*
|
 148
|
| ma 22: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
36,10g |
|
26,90g |
|
1491*
|
 1031
|
| su 21: |
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|
1491*
|
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| la 20: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
81,37g |
|
80,39g |
|
1491*
|
626
|
| pe 19: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
111,76g |
|
93,04g |
|
1491*
|
128
|
| to 18: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
78,04g |
|
75,15g |
|
1869*
|
618
|
| ke 17: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
75,57g |
|
116,93g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
36,45g |
|
27,60g |
|
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|
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| huhtikuu 2024 |
| la 27: |
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|
1437*
|
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| pe 26: |
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|
2036*
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| to 25: |
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2025*
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