Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
854 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
81,02g |
|
68,62g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
8,34g |
|
54,59g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
961 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
51,86g |
|
111,37g |
|
-
|
-
|
| la 15: |
388 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
29,37g |
|
9,66g |
|
-
|
-
|
| su 9: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
22,30g |
|
18,39g |
|
-
|
-
|
| to 6: |
579 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
19,42g |
|
68,53g |
|
-
|
-
|
| la 1: |
1172 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
151,18g |
|
62,34g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
15,43g |
|
3,74g |
|
-
|
-
|
| ke 29: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
15,85g |
|
8,01g |
|
-
|
-
|
| ti 28: |
206 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
10,00g |
|
33,62g |
|
-
|
-
|
| ma 27: |
556 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
20,48g |
|
105,09g |
|
-
|
-
|
| la 11: |
340 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
36,72g |
|
1,77g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
492 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
37,89g |
|
3,13g |
|
-
|
-
|
| ti 24: |
840 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
21,99g |
|
76,21g |
|
-
|
-
|
| to 19: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,46g |
|
7,12g |
|
-
|
-
|
| ke 18: |
739 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
48,13g |
|
102,49g |
|
-
|
-
|
| ma 9: |
370 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
30,93g |
|
41,39g |
|
-
|
-
|
| su 8: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,47g |
|
16,11g |
|
-
|
-
|
| ke 4: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
40,60g |
|
23,33g |
|
-
|
-
|
| ti 3: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
44,10g |
|
15,41g |
|
-
|
-
|
|
|
