Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 8: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
61,01g |
|
205,28g |
|
-
|
-
|
| to 7: |
1342 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
54,49g |
|
239,93g |
|
-
|
-
|
| ke 6: |
1068 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
48,94g |
|
150,86g |
|
-
|
-
|
| ti 5: |
1408 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
70,95g |
|
177,41g |
|
-
|
-
|
| ma 4: |
1137 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
47,91g |
|
148,63g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
1866 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
92,11g |
|
315,11g |
|
-
|
-
|
| ke 11: |
1564 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
43,69g |
|
205,93g |
|
-
|
-
|
| ti 10: |
1705 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
91,95g |
|
272,38g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
505 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
0,17g |
|
90,01g |
|
-
|
-
|
| ti 6: |
1983 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
65,12g |
|
207,46g |
|
-
|
-
|
| ma 5: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
80,07g |
|
272,49g |
|
-
|
-
|
| su 4: |
1923 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
82,12g |
|
164,61g |
|
-
|
-
|
| la 3: |
1753 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
41,60g |
|
265,58g |
|
-
|
-
|
| pe 2: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
9,26g |
|
88,60g |
|
-
|
-
|
| to 1: |
1716 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
86,15g |
|
185,00g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
71,27g |
|
190,80g |
|
-
|
-
|
| ti 29: |
1447 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
42,12g |
|
230,91g |
|
-
|
-
|
| ma 28: |
1253 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
54,66g |
|
185,13g |
|
-
|
-
|
| pe 25: |
1768 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
52,06g |
|
284,01g |
|
-
|
-
|
| to 24: |
1467 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
32,85g |
|
179,28g |
|
-
|
-
|
|
|
