Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
493 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
35,16g |
|
50,36g |
|
-
|
-
|
| ti 14: |
222 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
18,83g |
|
23,38g |
|
-
|
-
|
| ma 13: |
1389 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
59,91g |
|
189,33g |
|
-
|
-
|
| to 9: |
1598 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
57,95g |
|
210,78g |
|
-
|
-
|
| ke 8: |
1510 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
49,45g |
|
189,07g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
305 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
23,03g |
|
32,41g |
|
-
|
-
|
| ti 12: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
35,06g |
|
32,10g |
|
-
|
-
|
| ma 11: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
42,78g |
|
109,93g |
|
-
|
-
|
| su 10: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
49,96g |
|
135,86g |
|
-
|
-
|
| la 9: |
1653 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
90,82g |
|
171,57g |
|
-
|
-
|
| pe 8: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
58,44g |
|
81,11g |
|
-
|
-
|
| to 7: |
922 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
80,99g |
|
107,20g |
|
-
|
-
|
| ke 6: |
1418 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
82,20g |
|
190,21g |
|
-
|
-
|
| ti 5: |
1798 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
90,00g |
|
264,75g |
|
-
|
-
|
| ma 4: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
84,40g |
|
149,28g |
|
-
|
-
|
| su 3: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
74,62g |
|
159,43g |
|
-
|
-
|
| la 2: |
1984 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
83,18g |
|
102,46g |
|
219,62g |
|
-
|
-
|
| pe 1: |
1598 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
72,33g |
|
196,58g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
80,61g |
|
114,82g |
|
-
|
-
|
| ke 28: |
1638 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
80,84g |
|
200,70g |
|
-
|
-
|
|
|
