Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 26: |
1841 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,03g |
|
63,41g |
|
197,43g |
|
-
|
-
|
| to 25: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
47,47g |
|
84,32g |
|
-
|
-
|
| ke 24: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
64,83g |
|
119,34g |
|
-
|
-
|
| ti 23: |
2681 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
191,08g |
|
112,82g |
|
131,48g |
|
-
|
-
|
| ma 22: |
1985 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
117,81g |
|
110,42g |
|
119,49g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
41,10g |
|
97,66g |
|
-
|
-
|
| su 13: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
113,33g |
|
55,44g |
|
59,79g |
|
-
|
-
|
| la 12: |
1726 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,77g |
|
55,49g |
|
155,75g |
|
-
|
-
|
| pe 11: |
1869 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
126,56g |
|
66,67g |
|
116,37g |
|
-
|
-
|
| to 10: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
37,19g |
|
88,65g |
|
-
|
-
|
| ke 9: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
32,11g |
|
169,67g |
|
-
|
-
|
| ti 8: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
53,20g |
|
53,10g |
|
-
|
-
|
| ma 7: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
110,20g |
|
79,07g |
|
-
|
-
|
| su 6: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
79,89g |
|
35,87g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
649 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
21,84g |
|
59,39g |
|
-
|
-
|
| to 16: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
56,50g |
|
82,92g |
|
-
|
-
|
| ke 15: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,95g |
|
54,34g |
|
108,31g |
|
-
|
-
|
| ti 14: |
1839 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
107,91g |
|
91,82g |
|
123,83g |
|
-
|
-
|
| ma 13: |
1844 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,32g |
|
76,39g |
|
165,72g |
|
-
|
-
|
| su 12: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,46g |
|
50,54g |
|
112,20g |
|
-
|
-
|
|
|
