Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 24: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
65,57g |
|
96,95g |
|
-
|
-
|
| ma 9: |
1537 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
34,98g |
|
320,08g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 16: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
23,84g |
|
111,17g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
44,78g |
|
100,70g |
|
-
|
-
|
| syyskuu 2020 |
| ke 9: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
44,58g |
|
94,64g |
|
-
|
-
|
| pe 4: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
24,24g |
|
17,43g |
|
-
|
-
|
| elokuu 2020 |
| pe 14: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
15,40g |
|
53,00g |
|
-
|
-
|
| ke 5: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
28,29g |
|
68,38g |
|
-
|
-
|
| ti 4: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
3,20g |
|
38,20g |
|
-
|
-
|
| heinäkuu 2020 |
| to 23: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
67,56g |
|
68,83g |
|
-
|
-
|
| ti 21: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
65,23g |
|
71,04g |
|
-
|
-
|
| ma 20: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
59,02g |
|
44,82g |
|
-
|
-
|
| to 16: |
964 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
65,07g |
|
80,80g |
|
-
|
-
|
| pe 10: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
7,84g |
|
44,91g |
|
-
|
-
|
| to 9: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
39,01g |
|
48,07g |
|
-
|
-
|
| ke 8: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
61,33g |
|
48,55g |
|
-
|
-
|
| ma 6: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
78,15g |
|
39,23g |
|
-
|
-
|
| su 5: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
22,76g |
|
68,85g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
57,10g |
|
60,23g |
|
-
|
-
|
| to 25: |
1471 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
39,03g |
|
107,81g |
|
-
|
-
|
|
|
