Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
23,14g |
|
19,06g |
|
-
|
-
|
| ti 10: |
398 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
24,71g |
|
18,49g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1085 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
50,57g |
|
88,00g |
|
-
|
-
|
| ke 28: |
1695 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
77,94g |
|
171,07g |
|
-
|
-
|
| ti 27: |
1467 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
94,82g |
|
94,56g |
|
-
|
-
|
| ma 26: |
1103 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
52,19g |
|
102,30g |
|
-
|
-
|
| pe 23: |
557 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
42,02g |
|
39,92g |
|
-
|
-
|
| ke 21: |
1212 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
103,62g |
|
85,10g |
|
-
|
-
|
| pe 16: |
759 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
77,68g |
|
44,78g |
|
-
|
-
|
| to 15: |
1323 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
77,67g |
|
93,63g |
|
-
|
-
|
| ke 14: |
1523 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
72,03g |
|
189,84g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
235 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
20,19g |
|
15,51g |
|
-
|
-
|
| to 6: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
31,31g |
|
34,99g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
46,67g |
|
8,77g |
|
-
|
-
|
| ke 29: |
1440 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
99,84g |
|
105,21g |
|
-
|
-
|
| pe 24: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
18,87g |
|
21,05g |
|
-
|
-
|
| ke 22: |
969 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
93,02g |
|
71,39g |
|
-
|
-
|
| la 18: |
778 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
67,64g |
|
34,20g |
|
-
|
-
|
| pe 17: |
1583 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
93,79g |
|
103,50g |
|
-
|
-
|
| to 16: |
1201 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
71,07g |
|
61,46g |
|
-
|
-
|
|
|
