Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
47,15g |
|
140,28g |
|
1949*
|
 874
|
| ti 4: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
121,83g |
|
101,25g |
|
2264*
|
696
|
| huhtikuu 2023 |
| ti 25: |
773 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
50,92g |
|
84,12g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
132,80g |
|
116,32g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
37,22g |
|
92,24g |
|
-
|
-
|
| ti 20: |
882 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
64,35g |
|
70,40g |
|
-
|
-
|
| ti 6: |
423 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
22,98g |
|
26,21g |
|
-
|
-
|
| pe 2: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
55,31g |
|
74,96g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
13,86g |
|
23,79g |
|
-
|
-
|
| pe 26: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
93,11g |
|
163,24g |
|
-
|
-
|
| to 25: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
107,31g |
|
168,37g |
|
-
|
-
|
| ti 23: |
1890 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
100,88g |
|
218,38g |
|
-
|
-
|
| ma 22: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
40,30g |
|
57,23g |
|
-
|
-
|
| pe 19: |
254 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
11,86g |
|
23,76g |
|
-
|
-
|
| to 18: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
84,94g |
|
117,98g |
|
-
|
-
|
| ke 17: |
213 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
7,82g |
|
20,16g |
|
-
|
-
|
| ti 16: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
84,82g |
|
193,12g |
|
-
|
-
|
| pe 12: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
59,49g |
|
111,18g |
|
-
|
-
|
| to 11: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
109,05g |
|
230,16g |
|
-
|
-
|
| ke 10: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
5,94g |
|
57,67g |
|
-
|
-
|
|
|
