Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 13: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
58,64g |
|
162,42g |
|
1804*
|
 522
|
| su 12: |
-
|
-
|
|
1564*
|
-
|
| la 11: |
-
|
-
|
|
1621*
|
-
|
| pe 10: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
65,93g |
|
120,53g |
|
2187*
|
985
|
| to 9: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
53,55g |
|
119,12g |
|
1806*
|
614
|
| ke 8: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
131,57g |
|
75,36g |
|
2024*
|
568
|
| ti 7: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
116,45g |
|
88,44g |
|
1921*
|
537
|
| ma 6: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
57,09g |
|
59,29g |
|
1960*
|
1046
|
| su 5: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
74,95g |
|
101,90g |
|
1987*
|
875
|
| la 4: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
100,44g |
|
93,70g |
|
1902*
|
565
|
| pe 3: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
83,14g |
|
45,51g |
|
1564*
|
617
|
| to 2: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
96,86g |
|
58,13g |
|
1561*
|
570
|
| ke 1: |
222 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
7,35g |
|
30,21g |
|
1709*
|
1487
|
| kesäkuu 2020 |
| ti 30: |
-
|
-
|
|
1698*
|
-
|
| ma 29: |
-
|
-
|
|
1657*
|
-
|
| su 28: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
83,72g |
|
66,88g |
|
1625*
|
537
|
| la 27: |
-
|
-
|
|
1717*
|
-
|
| pe 26: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
83,60g |
|
82,57g |
|
1589*
|
516
|
| to 25: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
110,98g |
|
66,01g |
|
1608*
|
479
|
| ke 24: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
117,74g |
|
96,53g |
|
1671*
|
311
|
|
|
