Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1734 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
130,68g |
|
175,10g |
|
-
|
-
|
| ke 18: |
2317 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
223,43g |
|
161,13g |
|
-
|
-
|
| ti 17: |
2500 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
176,60g |
|
288,69g |
|
-
|
-
|
| ma 16: |
2227 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
235,50g |
|
179,04g |
|
-
|
-
|
| su 15: |
1864 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
148,77g |
|
208,52g |
|
-
|
-
|
| la 14: |
627 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
53,23g |
|
65,24g |
|
-
|
-
|
| pe 13: |
2024 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
177,53g |
|
221,69g |
|
-
|
-
|
| to 12: |
2106 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
171,73g |
|
218,09g |
|
-
|
-
|
| ke 11: |
2203 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
207,63g |
|
199,25g |
|
-
|
-
|
| ti 10: |
2247 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
212,54g |
|
204,09g |
|
-
|
-
|
| ma 9: |
2052 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
185,28g |
|
192,27g |
|
-
|
-
|
| su 8: |
1426 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
125,78g |
|
155,82g |
|
-
|
-
|
| la 7: |
689 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
67,80g |
|
63,92g |
|
-
|
-
|
| pe 6: |
2489 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
240,10g |
|
253,98g |
|
-
|
-
|
| to 5: |
982 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
90,83g |
|
90,26g |
|
-
|
-
|
| ke 4: |
2484 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
231,62g |
|
229,77g |
|
-
|
-
|
| ti 3: |
2229 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
212,02g |
|
218,44g |
|
-
|
-
|
| ma 2: |
1720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
162,97g |
|
190,72g |
|
-
|
-
|
| su 1: |
1811 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
152,95g |
|
200,31g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2256 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
232,74g |
|
222,25g |
|
-
|
-
|
|
|
