Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
35,41g |
|
145,14g |
|
-
|
-
|
| ma 18: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
110,60g |
|
150,22g |
|
-
|
-
|
| su 17: |
1447 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
58,05g |
|
187,86g |
|
-
|
-
|
| la 16: |
1309 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
46,09g |
|
176,82g |
|
-
|
-
|
| to 14: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
66,89g |
|
126,70g |
|
-
|
-
|
| ke 13: |
1364 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
97,96g |
|
97,74g |
|
-
|
-
|
| ti 12: |
592 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
16,20g |
|
63,36g |
|
-
|
-
|
| ma 11: |
1119 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
43,28g |
|
128,70g |
|
-
|
-
|
| su 10: |
1709 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
58,22g |
|
165,40g |
|
-
|
-
|
| la 9: |
860 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
37,64g |
|
44,44g |
|
-
|
-
|
| pe 8: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
61,56g |
|
139,61g |
|
-
|
-
|
| to 7: |
1668 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
45,11g |
|
128,13g |
|
-
|
-
|
| ke 6: |
1374 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
61,93g |
|
114,02g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
36,41g |
|
169,40g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
942 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
39,82g |
|
75,76g |
|
-
|
-
|
| ti 18: |
841 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
26,41g |
|
73,22g |
|
-
|
-
|
| pe 14: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
51,15g |
|
126,76g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
1425 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
61,11g |
|
113,30g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1246 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
50,36g |
|
124,18g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
1433 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
48,75g |
|
139,37g |
|
-
|
-
|
|
|
