Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
11,99g |
|
48,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
36,62g |
|
76,60g |
|
-
|
-
|
| ma 8: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
31,56g |
|
42,06g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
26,20g |
|
31,31g |
|
-
|
-
|
| ke 20: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
12,05g |
|
82,26g |
|
-
|
-
|
| ma 18: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
50,37g |
|
20,15g |
|
-
|
-
|
| su 17: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
78,84g |
|
43,07g |
|
-
|
-
|
| la 16: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
113,72g |
|
31,85g |
|
-
|
-
|
| pe 15: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
47,29g |
|
75,93g |
|
-
|
-
|
| to 14: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
33,60g |
|
56,63g |
|
-
|
-
|
| ke 13: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
103,15g |
|
67,30g |
|
-
|
-
|
| ti 12: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
81,97g |
|
37,92g |
|
-
|
-
|
| pe 8: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
50,21g |
|
71,98g |
|
-
|
-
|
| to 7: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
9,53g |
|
50,93g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
2,68g |
|
11,17g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
50,29g |
|
142,71g |
|
-
|
-
|
| ke 27: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
48,57g |
|
112,45g |
|
-
|
-
|
| ma 4: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
26,81g |
|
67,71g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
45,57g |
|
147,52g |
|
-
|
-
|
| to 16: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
57,53g |
|
96,29g |
|
-
|
-
|
|
|
