Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
701 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
25,85g |
|
89,74g |
|
-
|
-
|
| to 19: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
74,97g |
|
135,84g |
|
1870*
|
 618
|
| ke 18: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
57,01g |
|
155,79g |
|
1870*
|
711
|
| ti 17: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
55,98g |
|
148,41g |
|
1789*
|
666
|
| ma 16: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
70,68g |
|
101,35g |
|
-
|
-
|
| ke 11: |
1058 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
63,51g |
|
122,11g |
|
1664*
|
606
|
| ti 10: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
17,67g |
|
89,55g |
|
-
|
-
|
| ma 9: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
48,86g |
|
177,66g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
49,11g |
|
131,81g |
|
1630*
|
701
|
| to 29: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
28,69g |
|
92,03g |
|
1838*
|
814
|
| ke 28: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
43,14g |
|
151,44g |
|
-
|
-
|
| ti 27: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
69,33g |
|
213,86g |
|
1921*
|
404
|
| ma 26: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
46,66g |
|
153,89g |
|
-
|
-
|
| su 25: |
504 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
33,98g |
|
68,33g |
|
-
|
-
|
| la 24: |
899 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
44,81g |
|
121,13g |
|
-
|
-
|
| pe 23: |
1003 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
63,32g |
|
108,69g |
|
-
|
-
|
| to 22: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
38,63g |
|
149,21g |
|
1881*
|
976
|
| ke 21: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
69,27g |
|
143,39g |
|
-
|
-
|
| ti 20: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
65,31g |
|
165,06g |
|
1800*
|
623
|
| ma 19: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
74,07g |
|
134,88g |
|
1932*
|
807
|
|
|
