Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ke 25: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
18,44g |
|
15,11g |
|
-
|
-
|
| pe 13: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
27,79g |
|
19,38g |
|
-
|
-
|
| to 5: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
75,09g |
|
15,52g |
|
-
|
-
|
| ke 4: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,91g |
|
54,87g |
|
26,14g |
|
-
|
-
|
| elokuu 2019 |
| ke 14: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
60,97g |
|
20,82g |
|
-
|
-
|
| to 8: |
167 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
17,14g |
|
4,14g |
|
-
|
-
|
| ke 7: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,17g |
|
90,02g |
|
11,00g |
|
-
|
-
|
| ti 6: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
54,08g |
|
15,16g |
|
-
|
-
|
| ma 5: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
70,64g |
|
12,86g |
|
-
|
-
|
| su 4: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
112,92g |
|
76,58g |
|
9,37g |
|
-
|
-
|
| la 3: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
62,92g |
|
6,11g |
|
-
|
-
|
| pe 2: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
99,35g |
|
13,41g |
|
15,45g |
|
-
|
-
|
| to 1: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
40,47g |
|
21,74g |
|
-
|
-
|
| heinäkuu 2019 |
| su 21: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
49,29g |
|
3,04g |
|
-
|
-
|
| ke 17: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
35,39g |
|
11,19g |
|
-
|
-
|
| ma 15: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
28,37g |
|
6,31g |
|
-
|
-
|
| pe 12: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
90,98g |
|
0,81g |
|
-
|
-
|
| ti 2: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
70,19g |
|
7,44g |
|
-
|
-
|
| ma 1: |
366 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
25,73g |
|
2,25g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
22,32g |
|
12,20g |
|
-
|
-
|
|
|
