Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 28: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
84,29g |
|
129,25g |
|
-
|
-
|
| ma 27: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
39,54g |
|
47,34g |
|
-
|
-
|
| to 16: |
168 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
18,26g |
|
16,52g |
|
-
|
-
|
| ti 14: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
83,59g |
|
124,51g |
|
-
|
-
|
| ke 8: |
889 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
37,79g |
|
133,87g |
|
-
|
-
|
| ti 7: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
63,93g |
|
91,24g |
|
-
|
-
|
| ma 6: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
48,72g |
|
90,60g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
369 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
4,35g |
|
74,67g |
|
-
|
-
|
| ke 23: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
20,51g |
|
64,63g |
|
-
|
-
|
| ti 22: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
66,39g |
|
167,19g |
|
-
|
-
|
| ma 21: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
83,83g |
|
155,25g |
|
-
|
-
|
| ti 8: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
45,42g |
|
87,56g |
|
-
|
-
|
| ma 7: |
171 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
8,44g |
|
33,76g |
|
-
|
-
|
| pe 4: |
703 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
40,79g |
|
108,63g |
|
-
|
-
|
| ke 2: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
85,67g |
|
176,04g |
|
-
|
-
|
| ti 1: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
82,44g |
|
129,96g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
32,05g |
|
32,93g |
|
-
|
-
|
| ti 8: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
31,96g |
|
58,66g |
|
-
|
-
|
| pe 4: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
29,90g |
|
45,32g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1042 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
67,01g |
|
141,67g |
|
-
|
-
|
|
|
