Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 31: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
25,70g |
|
178,72g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
68,44g |
|
108,86g |
|
-
|
-
|
| ma 6: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
65,31g |
|
85,99g |
|
-
|
-
|
| la 4: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
8,37g |
|
92,62g |
|
-
|
-
|
| pe 3: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
31,23g |
|
121,84g |
|
-
|
-
|
| to 2: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
25,73g |
|
202,97g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
65,03g |
|
112,79g |
|
-
|
-
|
| ti 19: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
16,27g |
|
130,45g |
|
-
|
-
|
| ma 18: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
51,34g |
|
153,51g |
|
-
|
-
|
| su 17: |
864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
56,83g |
|
117,12g |
|
-
|
-
|
| la 16: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
15,97g |
|
53,55g |
|
-
|
-
|
| to 14: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
46,88g |
|
132,18g |
|
-
|
-
|
| ti 12: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
59,11g |
|
82,68g |
|
-
|
-
|
| su 10: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
21,50g |
|
71,25g |
|
-
|
-
|
| la 9: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
34,77g |
|
143,68g |
|
-
|
-
|
| to 7: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
53,88g |
|
139,99g |
|
-
|
-
|
| ke 6: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
42,82g |
|
169,57g |
|
-
|
-
|
| ti 5: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
25,94g |
|
119,04g |
|
-
|
-
|
| ma 4: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
51,76g |
|
104,49g |
|
-
|
-
|
| su 3: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
76,26g |
|
174,62g |
|
-
|
-
|
|
|
