Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1066 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
79,66g |
|
129,56g |
|
-
|
-
|
| to 19: |
1092 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
79,84g |
|
129,74g |
|
-
|
-
|
| ke 18: |
1109 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
79,64g |
|
129,98g |
|
-
|
-
|
| ti 17: |
1088 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
79,62g |
|
129,81g |
|
1110*
|
 22
|
| ma 16: |
372 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
48,94g |
|
9,04g |
|
1714*
|
1342
|
| su 15: |
1090 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
79,77g |
|
128,83g |
|
1441*
|
351
|
| la 14: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
13,62g |
|
36,51g |
|
1418*
|
1076
|
| pe 13: |
1091 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
79,82g |
|
129,57g |
|
1532*
|
441
|
| to 12: |
1095 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
79,57g |
|
129,68g |
|
1785*
|
690
|
| ke 11: |
1088 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
79,71g |
|
129,85g |
|
1804*
|
716
|
| ti 10: |
1079 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
80,05g |
|
130,00g |
|
1521*
|
442
|
| ma 9: |
1090 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
79,23g |
|
129,73g |
|
1516*
|
426
|
| su 8: |
1074 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
79,24g |
|
129,98g |
|
1482*
|
408
|
| la 7: |
-
|
-
|
|
1630*
|
-
|
| pe 6: |
1096 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
79,44g |
|
129,94g |
|
1812*
|
716
|
| to 5: |
1085 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
79,71g |
|
130,27g |
|
1842*
|
757
|
| ke 4: |
1125 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
81,43g |
|
128,08g |
|
1871*
|
746
|
| ti 3: |
1109 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
79,72g |
|
130,05g |
|
1714*
|
605
|
| ma 2: |
1161 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
79,66g |
|
129,49g |
|
1922*
|
761
|
| su 1: |
1049 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
77,38g |
|
132,04g |
|
1814*
|
765
|
|
|
